https://theplacebeyond.co.uk/home daily 1.0 2024-09-10 https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/1613820778085-GA2UX01CCHIURODNZZ7U/Untitled+design+%283%29.png Kundalini Yoga with Bogi https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/1614083011506-0RZKIIMIJ6VEJ5WW763U/Kundalini+Yoga+instructor+Bogi+feeling+calm+and+relaxed+as+she+sits+with+a+cup+of+tea+looking+out+the+window. Kundalini Yoga with Bogi Kundalini Yoga instructor Bogi in Edinburgh just before class https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/1614089096927-Y6FOFCFSZOTRYL76E7F4/Love%2C+Bogi+x.png Kundalini Yoga with Bogi https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/1614783039900-8MGUY7J7WE8TH0PHFY4I/Leaves+on+pink+%281%29.png Kundalini Yoga with Bogi https://theplacebeyond.co.uk/classes daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/e04df77b-a64b-4197-9560-22fff6ce002e/Portobellas.jpeg Kundalini Yoga Classes & Workshops | Yoga Nidra Classes - The Portobellas Sea dipping sessions for women Every Friday 6.30pm at Portobello Beach Free Join me to discover the benefits of cold water and feel energised, happy and amazing! https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/1613891935045-7REWFXKU52ZPQ3N86T6U/Kundalini+Yoga+instructor+Bogi+doing+a+back+bend+outside+on+the+grass+as+she+teaches+a+class. Kundalini Yoga Classes & Workshops | Yoga Nidra Classes - Weekly Kundalini Tuesdays 7.00-8.30pm (UK time), Zoom, £11.00 5 class pass: £45.00 My weekly one-and-a-half hour Kundalini yoga class invites you for an in-depth Kundalini journey. Every class is different but I include a combination of breath work, mantras, kriyas (set of exercises), relaxation and mediation to get that Kundalini rise that will leave you feeling happy, relaxed and energised by the end of the class. I also love to share information about the topics we are focusing on to keep you inspired. https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/1613898076848-BK1V8G6X8F1DX7Q8LK2H/Kundalini+Yoga+teacher+sitting+in+a+relaxed+pose+just+before+teaching+a+class. Kundalini Yoga Classes & Workshops | Yoga Nidra Classes - Bespoke Classes I offer one-to-one sessions as well as classes for groups of all sizes. Please get in touch to find out more. I also work with corporate clients to deliver classes that encourage stress management and self care. https://theplacebeyond.co.uk/404 daily 0.75 2021-02-11 https://theplacebeyond.co.uk/freedownload daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/1613657435677-F4FLYT1A7UK7LSYZEYYD/Back+portrait.jpeg Six Techniques to Fight Fatigue Download - SEVEN SIMPLE TECHNIQUES TO FIGHT FATIGUE https://theplacebeyond.co.uk/contact-form daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/1613898076848-BK1V8G6X8F1DX7Q8LK2H/Kundalini+Yoga+teacher+sitting+in+a+relaxed+pose+just+before+teaching+a+class. Say hello https://theplacebeyond.co.uk/inspirations daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/9b4cc027-3a0e-4d9f-98b9-ebdfbf5035da/Leith_Links_+%2819%29.jpg Inspirational books, film, music and more! - Meditation Pittra Kriya I am still buzzing from this meditation I recently was doing for 3 months. It helps to remove chronic stress from our system which is one of the main cause of mental and physical disease. https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/fb77fe92-72aa-4142-a745-4cf08ee5e4b6/rangan.JPG Inspirational books, film, music and more! - Feel Better Live More podcast with Dr. Rangan Chatterjee I became addicted to this podcast and it is my regular company on my lunchtime walks. So many interesting guests and topics around health. https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/5aa1d919-a75e-4cd0-a750-2cb010df8351/somato.JPG Inspirational books, film, music and more! - Somatic Experiencing with Simonetta Logan I have done Somatic Trauma Therapy with Simonetta for few months and had one of the most powerful healing experiences with her. She offers 1:1 treatments and courses too. https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/40517081-fe9a-4014-b6ed-37cea978288b/fast+like+a+girl.JPG Inspirational books, film, music and more! - Fast Like a Girl with Dr. Mindy Piltz Don’t lead the title mislead you. This book is for every women. Is it a game changer and explains soo well why fasting can be our most important tool for physical health. https://images.squarespace-cdn.com/content/v1/600436926f0b7e66aaa355af/20c6e698-1166-4aa5-afd1-6692781c04d2/perfect+days+3.JPG Inspirational books, film, music and more! - Perfect Days Film by Wim Wenders. If meditation was a film, Perfect Days would be it. Beautiful, contemplative and heart warming. One of those films that stays with you for a long time. You can watch it on Mubi with a free 7 days trial, https://theplacebeyond.co.uk/kundaliniyoga daily 0.75 2022-01-12 https://theplacebeyond.co.uk/kundaliniyoga/yoga-for-beginners monthly 0.5 2022-01-12 https://theplacebeyond.co.uk/kundaliniyoga/v/pranayama-1 monthly 0.5 2022-01-12 https://theplacebeyond.co.uk/kundaliniyoga/v/pranayama-5 monthly 0.5 2022-01-12 https://theplacebeyond.co.uk/kundaliniyoga/v/pranayama-4 monthly 0.5 2022-01-12 https://theplacebeyond.co.uk/kundaliniyoga/v/pranayama-3 monthly 0.5 2022-01-12 https://theplacebeyond.co.uk/kundaliniyoga/v/pranayama-2 monthly 0.5 2022-01-12