"There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life"
Tara Brach
Welcome
This quote is one of my favourites as it so perfectly sums up what I believe in. By saying yes, we fully accept ourselves and embrace our lives with all its imperfections. I think this is where our inner freedom begins.
My name is Bogi, and I would like to share with you a calm and welcoming space where I will help you to feel happy, relaxed and energised.
Kundalini yoga has been practised for centuries and incorporates an almost infinite combination of meditations, postures, mantras and breathing techniques. It’s the work of the teacher to combine those elements to transform the energy of their student. No two classes are the same and this is where the beauty lies. One day your practise with me might be gentle, leaving you feeling light and stress-free. Another day we might practise a more physical kriya (set of exercises) and you leave feeling full of energy. And sometimes we voyage beyond our physical bodies to spark a deep sense of connectedness.
I believe that YOGA IS FOR EVERYONE, and can help everyone regardless of age, shape or circumstances.
Come with me on a journey to the place beyond. A place beyond stress, anxiety, fatigue, self-hatred and disconnect. I will meet you there.
Join me on the mat
I offer weekly Kundalini yoga classes on Zoom, meaning you can join me from anywhere in the world. Taking the time to tune in and practise is always time you will cherish. It helps you build strength, find inner calm, and deal with life in a more balanced way.
Kitchen Yoga
Come and join me in my kitchen, where I show you simple breathing techniques to change how you feel, quickly!
Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.
Rumi
Testimonials
“On top of the long-term benefits of Kundalini yoga I really enjoy each class. Bogi is just lovely, very motivating, and explains everything so well and also gives us some background information. There’s always still space for a wee joke, and it seems to attract other lovely people. I’m already looking forward to the next class!”
— Birgit
“Bogi is a wonderful teacher, she is patient, kind & attentive with a great sense of humour. Her classes are inspiring, energising and a lot of fun. I have found Kundalini yoga to be incredibly rewarding both physically and mentally and I always look forward to Bogi's classes.”
— Bernie
“Bogi is a really good teacher of Kundalini Yoga. She knows what she is doing and teaches with wisdom and humour and is totally committed. After the class I feel as if the whole of me has been exercised and I feel at peace and calm and present. I have experience of a lot of Kundalini teachers. I am one myself. Bogi is in the top tier.”
