Inspirations
There are so many wonderful things in life that touch my soul and leave me feeling inspired.
Let me share a few with you here. Visit back regularly for new inspirations.
Meditation
Pittra Kriya
I am still buzzing from this meditation I recently was doing for 3 months. It helps to remove chronic stress from our system which is one of the main cause of mental and physical disease.
Somatic Experiencing
with Simonetta Logan
I have done Somatic Trauma Therapy with Simonetta for few months and had one of the most powerful healing experiences with her. She offers 1:1 treatments and courses too.
Fast Like a Girl
with Dr. Mindy Piltz
Don’t lead the title mislead you. This book is for every women. Is it a game changer and explains soo well why fasting can be our most important tool for physical health.
Feel Better Live More
podcast with Dr. Rangan Chatterjee
I became addicted to this podcast and it is my regular company on my lunchtime walks. So many interesting guests and topics around health.
Perfect Days
Film by Wim Wenders.
If meditation was a film, Perfect Days would be it. Beautiful, contemplative and heart warming. One of those films that stays with you for a long time. You can watch it on Mubi with a free 7 days trial,