Join me in the kitchen where I show you simple techniques to change how you feel, quickly!

In this video I share a very simple yogic breathing technique that will relax your mind and help you to reconnect with your body. We spend so much time on our computers, phones and social media staying connected with the outside world, it’s easy to forget to connect with ourselves. In just a few minutes you will feel calm and relaxed.

In this video I show you a cooling breathing technique called the sitali pranayam that will help you cool down your body (perfect for hot flushes) and also your mood if you feel angry and overheated. Let’s face it, these days that can be quite common!

Boost your mood in minutes! If you’re feeling sad, a bit down, unmotivated or sluggish, this is a great mediation to do whilst your pasta cooks.

Try this breathing technique to wake yourself up whilst your coffee is brewing!

A 2-minute breathing exercise to support your digestion, that you can do while your eggs are boiling.